Heal the Roots. Reclaim the Self.

As a Licensed Mental Health Counselor, I believe in your innate capacity for healing. My practice blends grounded clinical expertise with a warm, intuitive approach to create a therapeutic space that is steady and transformative. Through Individual Psychotherapy, Somatic Inquiry, and Expressive Arts, integrated with Psychedelic-Assisted Psychotherapy, we move beyond the surface to uncover and reclaim your most authentic and expressed self.

My Approach

HOLISTIC & MULTIDIMENSIONAL

I tend to your mental health as a reflection of your whole being, interpreting your body’s expressions as vital cues to uncover root causes

DEEPLY CUSTOMIZED

Every path is unique. I design an individualized journey that honors your history and your personal evolution.

TRANSFORMATION ORIENTED

Active, change-oriented work designed to help you translate pain into teacher and embody your most authentic self

My Services

A woman with brown wavy hair wearing a black turtleneck sweater, sitting on a brown sofa, looking to her right with hands clasped. There is a small black side table with a lit candle, a brass floor lamp, and a wall painting in the background.

  • This is a one-on-one relational space designed for deep self-discovery and to create lasting and meaningful change. By integrating somatic awareness and insight, we work to understand the roots of your current experiences. We focus on repatterning the emotional and cognitive cycles that no longer serve you, helping you move through trauma and transitions to find a more authentic way of moving through the world and being your most aligned self.

  • Traditional talk therapy often reaches a limit where words are no longer enough. Through Somatic Inquiry, we treat the body's sensations as vital cues for healing, focusing on the repatterning of the nervous system to release stored tension and trauma. Paired with Expressive Arts, these sessions provide creative tools to access and embody new ways of being, allowing for a truly multidimensional recovery.

  • As a Licensed Mental Health Counselor providing Ketamine-Assisted Psychotherapy, I offer a safe, professionally supported container for deep emotional processing. This modality facilitates neuro-repatterning, creating a window of neuroplasticity to shift deep-seated habits and navigate profound life transitions. Note: I provide preparation and integration as a stand-alone service or as a supplement to ongoing therapy.

Meet Elenore

Grounded in Clinical Expertise. Led by Intuition.

Healing is not just the removal of symptoms; it is a return to wholeness. As a Licensed Mental Health Counselor, my work is built on a foundation of rigorous clinical training and a deep commitment to holding space for the complexities of the human experience. I believe that your body and mind work in unison, and my role is to help you listen to your body’s expressions as vital cues for repatterning and reclaiming your life.

My Philosophy: Healing the Roots

I moved into this specialized path because I saw the limitations of traditional talk therapy. I realized that to truly reclaim the self, we must move beyond the surface. My practice is a container where we honor your history, your strengths, and the nuance of your present moment. Whether we are using Somatic Inquiry, Expressive Arts, or Psychedelic-Assisted support, we are working as partners to uncover root causes and facilitate authentic, lasting relief and freedom.

The Path to Repatterning

My approach is deeply relational. I provide the professional guidance and somatic tools needed to help you repattern the emotional and nervous system cycles that no longer serve you. By combining my background as a Licensed Mental Health Counselor with a warm, intuitive lens, I help you translate your pain into teacher, allowing you to embody your most loving, resilient, and joyful self.

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Ketamine Assisted Therapy (KAP)

The Process: Preparation, Session, & Integration

  • Before any medicine work begins, we build a strong relational foundation. We focus on clarifying your intentions, discussing somatic tools for grounding, and ensuring your system feels safe and prepared for the journey ahead.

  • In a safe and professionally supported container, the medicine acts as a catalyst. This stage is designed to soften and highlight psychological defenses, providing a multidimensional perspective on your life and helping to dissolve rigid patterns of thought and behavior.

  • This is where the true "reclaiming of the self" happens. We work together to weave the insights and shifts experienced during the session into your daily life. Integration focuses on repatterning your habits, relationships, and self-narrative to ensure the healing becomes a sustainable part of your whole being.

Frequently Asked Questions

Ketamine Assisted Psychotherapy

  • Ketamine assisted therapy is effective for three distinct reasons:

    • The Biochemical Element: It acts on glutamate receptors to trigger neuroplasticity, which changes how brain regions respond to emotional stimuli and allows for new behavioral patterns.

    • The Experiential Element: The journey offers an altered state of consciousness—feeling freedom, perspective shifting, and radical acceptance—that can provide the first significant shift in your self-narrative.

    • The Meaning-Making: We integrate the positive psychological changes and catalyze insights into applications for your life, reprocessing your past and crafting your future.

  • Yes. Ketamine is a legal, FDA-approved medicine that has been used safely in medical settings for over fifty years. In a therapeutic context, we use sub-anesthetic doses in a controlled environment. We conduct a thorough medical screening to ensure your system is physically and psychologically ready for the experience

  • There are many risks in using ketamine in an unsupervised and non prescribed manner. In the way we work, the biggest risk of ketamine is that the pleasure state it can induce may be something people seek to keep chasing and have an addictive quality in that manner. The molecular profile of ketamine, however, is not addictive in nature and does not have the same addictive properties as opioids.


  • Ketamine is prescribed as a sublingual lozenge and mailed to you (in a temperature controlled pack) by a compounding pharmacy. There are several routes of administration for ketamine (most commonly but not limited to: lozenge, intravenous, intramuscular shot, nasal spray) but I only work with sublingual lozenges.

  • Ketamine medicine sessions (aka “journeys”) are 3 hours long. We prepare for about 30 minutes, sit with the medicine for about 90-120 minutes and integrate for about 30 minutes. Ketamine absorption varies from person to person and according to dose and generally takes from 45-90 minutes. The half-life of ketamine is 1.2 hours.

  • We determine the number of recommended sessions for you based on what you are presenting with and how you respond to treatment. In a ketamine assisted therapy format, we generally offer between 2 and 8 medicine sessions paced out over a period of time that feels appropriate to your body, your needs and to your specific course of treatment. In other words, this isn’t as prescriptive in nature as some other models. We develop a treatment plan specific to you.

  • I only provide ketamine assisted therapy sessions in person. It is possible to prepare and integrate virtually, but all medicine sessions are conducted in person.

  • Loose, comfortable clothing is recommended as you will be laying down; people usually enjoy wearing socks and layers. You are invited to bring any meaningful objects (like photos or tokens) for an altar and a journal. I will provide eye shades, pillows and blankets, beverages and snacks.

  • Immediately after a ketamine medicine session, you may feel dreamy, woozy, nauseous or tired. You may also feel energized and excited. Most likely, you will feel hungry. You may experience a “psychedelic afterglow” where positive mood, feelings of increased confidence, relief, inner peace, motivation, empathy and energy benefits may be felt as soon as the same day or the next day, and last for days to weeks after. Often you will sleep very well the night of your treatment.

    Operating a vehicle after a medicine treatment is strictly prohibited so we will discuss transportation arrangements during our preparation.

  • Physically, ketamine has a high safety profile and so long as you are cleared during your medical evaluation, there are no safety concerns.

    Journeying into non ordinary states of consciousness can certainly feel scary at first. Preparation is central to feeling safe during these processes and I will make sure that you are well supported and cared for during your journey.

Let's Work Together

Every journey starts with a single step. Reach out today for a complimentary 15-minute consultation.